TUESDAY | 01.28.2025

SKILL: ~10MINS

• toes-to-bar 

• progressions 

• faults & fixes 

4 x E4MOM:

• 400m run

• 14 alt. dumbbell snatches 50/35

• MAX REPS toes-to-bar

• 2MINS REST

INTENDED STIMULUS

• run should be ≤ 2:30 through all rounds.

• dumbbell weight should allow for quick unbroken sets.

• aim for ~1MIN on T2B

• great opportunity to challenge yourself with T2B while tired.

• 2MINS rest after every round.

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

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