SKILL: ~10MINS
4 x E4MOM:
400m run
14 alt. dumbbell snatches 50/35
MAX REPS toes-to-bar
2MINS REST
INTENDED STIMULUS
run should be ≤ 2:30 through all rounds.
dumbbell weight should allow for quick unbroken sets.
aim for ~1MIN on T2B
great opportunity to challenge yourself with T2B while tired.
2MINS rest after every round.
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK
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