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TUESDAY | 01.31.2023

SKILL: E30SEC 8MINS

  • ODD: MAX double-unders

  • EVEN: REST

  • shoot for large unbroken sets

10→5 REPS:

  • devils press 40's/30's

  • X2 abmat sit-ups

  • handstand push-ups

(EXTRA CREDIT: X1 GHD sit-ups.)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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