TUESDAY | 01.31.2023

SKILL: E30SEC 8MINS

• ODD: MAX double-unders

• EVEN: REST

• shoot for large unbroken sets

10→5 REPS:

• devils press 40's/30's

• X2 abmat sit-ups

• handstand push-ups

(EXTRA CREDIT: X1 GHD sit-ups.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)