CoachJan 31TUESDAY | 01.31.2023SKILL: E30SEC 8MINS ODD: MAX double-unders EVEN: REST shoot for large unbroken sets 10→5 REPS: devils press 40's/30's X2 abmat sit-ups handstand push-ups (EXTRA CREDIT: X1 GHD sit-ups.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
SKILL: E30SEC 8MINS ODD: MAX double-unders EVEN: REST shoot for large unbroken sets 10→5 REPS: devils press 40's/30's X2 abmat sit-ups handstand push-ups (EXTRA CREDIT: X1 GHD sit-ups.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)