TUESDAY | 01.31.2023
- Coach
- Jan 30, 2023
- 1 min read
SKILL: E30SEC 8MINS
ODD: MAX double-unders
EVEN: REST
shoot for large unbroken sets
10→5 REPS:
devils press 40's/30's
X2 abmat sit-ups
handstand push-ups
(EXTRA CREDIT: X1 GHD sit-ups.)
- POST YOUR RESULTS TO COMMENTS.
Comments