TUESDAY | 02.02.2020
- Coach
- Feb 1, 2021
- 1 min read
SKILL/STRENGTH: 14MIN E2MOM
1 front squat + 1 strict press + 1 push press + 1push/split jerk
increase weight safely as necessary
4 x 2MIN AMRAP:
700/600m bike
MAX REPS wallballs 25/18
REST 1MIN
- POST YOUR RESULTS TO COMMENTS.
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