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TUESDAY | 02.02.2020


SKILL/STRENGTH: 14MIN E2MOM

  • 1 front squat + 1 strict press + 1 push press + 1push/split jerk

  • increase weight safely as necessary


4 x 2MIN AMRAP:

  • 700/600m bike

  • MAX REPS wallballs 25/18

  • REST 1MIN


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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