TUESDAY | 02.01.2022

SKILL: 15~20MINS "GET INVERTED" 🤸🏼‍♀️

• handstand walk endurance

• work on wall walks, shoulder taps, handstand holds/walks

2 ROUNDS:

• 40 double-unders

• 30 wallballs 20/14

• 20 box jumps 24"/20"

• 10 burpees

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)