
TUESDAY | 02.01.2022
SKILL: 15~20MINS "GET INVERTED" 🤸🏼♀️
handstand walk endurance
work on wall walks, shoulder taps, handstand holds/walks
2 ROUNDS:
40 double-unders
30 wallballs 20/14
20 box jumps 24"/20"
10 burpees
- POST YOUR RESULTS TO COMMENTS.