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TUESDAY | 02.04.2020

  • Writer: Coach
    Coach
  • Feb 3, 2020
  • 1 min read

STRENGTH: 12mins

  • strict press: 1-1-1-1-1-1...

  • build to a heavy single


10MIN ALT. EMOM:

  • ODD: 10 pull-ups

  • EVEN: MAX REPS cleans @70%

(SCORE: TOTAL REPS cleans)


- POST YOUR RESULTS TO COMMENTS.

 
 
 

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