STRENGTH: 12mins
strict press: 1-1-1-1-1-1...
build to a heavy single
10MIN ALT. EMOM:
ODD: 10 pull-ups
EVEN: MAX REPS cleans @70%
(SCORE: TOTAL REPS cleans)
- POST YOUR RESULTS TO COMMENTS.
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STRENGTH: 12mins
strict press: 1-1-1-1-1-1...
build to a heavy single
10MIN ALT. EMOM:
ODD: 10 pull-ups
EVEN: MAX REPS cleans @70%
(SCORE: TOTAL REPS cleans)
- POST YOUR RESULTS TO COMMENTS.
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