CoachFeb 3, 2020TUESDAY | 02.04.2020STRENGTH: 12mins strict press: 1-1-1-1-1-1... build to a heavy single 10MIN ALT. EMOM: ODD: 10 pull-ups EVEN: MAX REPS cleans @70% (SCORE: TOTAL REPS cleans) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
STRENGTH: 12mins strict press: 1-1-1-1-1-1... build to a heavy single 10MIN ALT. EMOM: ODD: 10 pull-ups EVEN: MAX REPS cleans @70% (SCORE: TOTAL REPS cleans) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
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