CoachFeb 4, 2020TUESDAY | 02.04.2020STRENGTH: 12mins strict press: 1-1-1-1-1-1... build to a heavy single 10MIN ALT. EMOM: ODD: 10 pull-ups EVEN: MAX REPS cleans @70% (SCORE: TOTAL REPS cleans) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP 146 views0 commentsPost not marked as liked
STRENGTH: 12mins strict press: 1-1-1-1-1-1... build to a heavy single 10MIN ALT. EMOM: ODD: 10 pull-ups EVEN: MAX REPS cleans @70% (SCORE: TOTAL REPS cleans) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP