
TUESDAY | 02.04.2020
STRENGTH: 12mins
strict press: 1-1-1-1-1-1...
build to a heavy single
10MIN ALT. EMOM:
ODD: 10 pull-ups
EVEN: MAX REPS cleans @70%
(SCORE: TOTAL REPS cleans)
- POST YOUR RESULTS TO COMMENTS.
STRENGTH: 12mins
strict press: 1-1-1-1-1-1...
build to a heavy single
10MIN ALT. EMOM:
ODD: 10 pull-ups
EVEN: MAX REPS cleans @70%
(SCORE: TOTAL REPS cleans)
- POST YOUR RESULTS TO COMMENTS.