TUESDAY | 02.04.2025

"TAKING A BATH W/DIANE"

FOR TIME:

• 500m ski

• 500m row

• 1000m bike

DIRECTLY INTO 3 ROUNDS:

• 15 deadlift 225/155

• 15 handstand push-ups

(COMPARE TO 10.30.24)

INTENDED STIMULUS

• 5-7MINS on cardio

• 6-9MINS diane

• choose a weight/scale option that allows you to complete the deadlifts & hspu's in no more than 2-3 sets/round.

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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