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TUESDAY | 02.07.2023


2 ROUNDS: (24MIN TIME CAP)

  • 30 deadlifts 185/135

  • 30 toes-to-bar

  • 30/24 cal row

  • 30 weighted sit-ups 40/30

  • 400m run

(EXTRA CREDIT: 40 GHD sit-ups.)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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