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TUESDAY | 02.08.2022

SKILL/STRENGTH: E2MOM 16MINS

  • 5-5-3-3-1-1-1-1 overhead squats

  • build to a heavy single

  • add weight safely as needed

12MIN AMRAP:

  • 30 double-unders

  • 10 alt. dumbbell snatches 50/35

  • 10 dumbbell ovrhd. alt. lunges 50/35

  • 10 dumbbell sit-ups 50/35


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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