TUESDAY | 02.11.2025

E3MOM 27MINS:

• 200m run

• 8→1 devils press 50/35

(NOTE: start with 8 reps first round then -1 rep each round.)

(SCORE: MAX REPS devils press FINAL ROUND.)

(EXTRA CREDIT: go heavier.)

INTENDED STIMULUS:

• run should be 1:00~1:30

• choose a weight that allows for steady moving reps each round.

• aim for at least 1MIN REST in the later rounds.

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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