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TUESDAY | 02.21.2023

  • Writer: Coach
    Coach
  • Feb 20, 2023
  • 1 min read

Updated: Feb 9, 2025

CONDITIONING: 10MIN EMOM

  • +1 devils press 35's/25's

FOR TIME: "SEVEN DEADLY SINS"

(16MIN TIME CAP)

  • 10 chest-to-bar pull-ups

  • 20 toes-to-bar

  • 30 deadlifts 185/135

  • 100 double-unders

  • 30 box jumps 24"/20"

  • 20 burpees

  • 10 cleans 185/135

(COMPARE TO 11.06.18 AND 12/13/19 AND 05/15/20 AND 07/07/21) , 07/11/22)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


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