top of page
Search

TUESDAY | 02.14.2023

CONDITIONING: 10MIN EMOM

  • +1 devils press 35's/25's

FOR TIME: "SEVEN DEADLY SINS"

(16MIN TIME CAP)

  • 10 chest-to-bar pull-ups

  • 20 toes-to-bar

  • 30 deadlifts 185/135

  • 100 double-unders

  • 30 box jumps 24"/20"

  • 20 burpees

  • 10 cleans 185/135

(COMPARE TO 11.06.18 AND 12/13/19 AND 05/15/20 AND 07/07/21) , 07/11/22)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


or download the app for easier scheduling (iOS / Android)

120 views0 comments

Recent Posts

See All
bottom of page