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TUESDAY | 02.15.2022

  • Writer: Coach
    Coach
  • Feb 14, 2022
  • 1 min read

3 ROUNDS:

  • 2MIN AMRAP:

  • 300m/250m row + MAX REPS wallballs 20/14

  • REST 2MINS

  • 2MIN AMRAP:

  • 600m/500m bike +MAX REPS wallballs 20/14

  • REST 2MINS

(SCORE: TOTAL wallballs)

(EXTRA CREDIT: heavy wallball 25/18)

- POST YOUR RESULTS TO COMMENTS.

 
 
 

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CrossFit Journal: The Performance-Based Lifestyle Resource
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Contact us by phone at (843)729-2902
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