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TUESDAY | 02.16.2021

SKILL: ~15MINS "GET INVERTED"

  • handstand endurance

  • work on shoulder taps or handstand holds/walks

  • 6 sets wall walk into handstand hold and/or shoulder taps - 45sec on - 45sec off


15MIN AMRAP:

  • 200m run ~OR~ 600m bike

  • 1 cluster 135/95

(NOTE: add +1 REP after every ROUND)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

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Starboard is North Charleston’s most successful CrossFit® box designed to suit all athletes from beginners through to advanced competitors. We want just one thing for our athletes…RESULTS! Our team of experienced trainers will help you become stronger, healthier and happier. 

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Contact us by phone at (843)729-2902
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