SKILL: ~15MINS "GET INVERTED"
handstand endurance
work on shoulder taps or handstand holds/walks
6 sets wall walk into handstand hold and/or shoulder taps - 45sec on - 45sec off
15MIN AMRAP:
200m run ~OR~ 600m bike
1 cluster 135/95
(NOTE: add +1 REP after every ROUND)
- POST YOUR RESULTS TO COMMENTS.
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