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TUESDAY | 02.16.2021

SKILL: ~15MINS "GET INVERTED"

  • handstand endurance

  • work on shoulder taps or handstand holds/walks

  • 6 sets wall walk into handstand hold and/or shoulder taps - 45sec on - 45sec off


15MIN AMRAP:

  • 200m run ~OR~ 600m bike

  • 1 cluster 135/95

(NOTE: add +1 REP after every ROUND)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

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