TUESDAY | 02.18.2025

SKILL/SKILL: ~15MINS

• pull-ups (strict, kipping, butterfly)

• kipping pull-up tips

21-15-12-9-6 REPS:

• back squat 135/95

• 7 chest-to-bar pull-ups after each set

(EXTRA CREDIT: 4 muscle-ups.)

(NOTE: barbell from the floor.)

INTENDED STIMULUS:

• choose a barbell weight that can be completed unbroken. (40~50%)

• great opportunity to challenge yourself with a version of pullups outside your comfort zone.

• more advanced athletes can challenge themselves with strict p/u or muscle-ups

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP 

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