TUESDAY | 02.20.2024

SKILL: ~15MINS

• GHD sit-up 

• FOCUS ON MIDLINE STABILIZATION
  

5 ROUNDS: (20MIN TIME CAP)

• 21 weighted sit-ups 40/30

• 15 kettlebell swings 53/35

• 9 toes-to-bar

• 50m suitcase carry 53/35

(EXTRA CREDIT: GHD sit-ups.)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK

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