CoachFeb 19TUESDAY | 02.20.2024SKILL: ~15MINS GHD sit-up FOCUS ON MIDLINE STABILIZATION 5 ROUNDS: (20MIN TIME CAP) 21 weighted sit-ups 40/30 15 kettlebell swings 53/35 9 toes-to-bar 50m suitcase carry 53/35 (EXTRA CREDIT: GHD sit-ups.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
SKILL: ~15MINS GHD sit-up FOCUS ON MIDLINE STABILIZATION 5 ROUNDS: (20MIN TIME CAP) 21 weighted sit-ups 40/30 15 kettlebell swings 53/35 9 toes-to-bar 50m suitcase carry 53/35 (EXTRA CREDIT: GHD sit-ups.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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