TUESDAY | 02.22.2022

SKILL/STRENGTH: 12MIN ALT. EMOM

• MIN1: 5 strict press

• MIN2: 10 barbell bent rows

• increase weight safely as needed

12MIN ALT. EMOM:

• MIN1: 18 wallballs 25/18 + MAX deadlifts @70%

• MIN2: REST

(SCORE: TOTAL deadlifts & list weight used)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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