TUESDAY | 02.22.2022
- Coach
- Feb 21, 2022
- 1 min read
SKILL/STRENGTH: 12MIN ALT. EMOM
MIN1: 5 strict press
MIN2: 10 barbell bent rows
increase weight safely as needed
12MIN ALT. EMOM:
MIN1: 18 wallballs 25/18 + MAX deadlifts @70%
MIN2: REST
(SCORE: TOTAL deadlifts & list weight used)
- POST YOUR RESULTS TO COMMENTS.
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