top of page
Search

TUESDAY | 02.22.2022

SKILL/STRENGTH: 12MIN ALT. EMOM

  • MIN1: 5 strict press

  • MIN2: 10 barbell bent rows

  • increase weight safely as needed

12MIN ALT. EMOM:

  • MIN1: 18 wallballs 25/18 + MAX deadlifts @70%

  • MIN2: REST

(SCORE: TOTAL deadlifts & list weight used)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

127 views0 comments

Recent Posts

See All
bottom of page