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TUESDAY | 02.22.2022

  • Writer: Coach
    Coach
  • Feb 21, 2022
  • 1 min read

SKILL/STRENGTH: 12MIN ALT. EMOM

  • MIN1: 5 strict press

  • MIN2: 10 barbell bent rows

  • increase weight safely as needed

12MIN ALT. EMOM:

  • MIN1: 18 wallballs 25/18 + MAX deadlifts @70%

  • MIN2: REST

(SCORE: TOTAL deadlifts & list weight used)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

 
 
 

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CrossFit Journal: The Performance-Based Lifestyle Resource
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Contact us by phone at (843)729-2902
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