SKILL: ~15MINS "GET INVERTED"
handstand endurance
work on shoulder taps or handstand holds/walks
6 sets wall walk into handstand hold and/or shoulder taps - 45sec on - 45sec off
3 x E5MOM:
200m run
10 handstand push-ups
20 box jump-overs 24"/20"
30 abmat sit-ups
MAX REPS air squats
(SCORE: TOTAL air squats)
- POST YOUR RESULTS TO COMMENTS.