TUESDAY | 02.24.2025

SKILL: ~15MINS

• handstand push-up progressions 

10 ROUNDS:

• 10 kettlebell swings 53/35

• 5 handstand push-ups

• 2 x 25m shuttle run

(EXTRA CREDIT: strict or wall facing hspu's.)

INTENDED STIMULUS

• time domain 10-15MINS

• low reps are a perfect time to challenge yourself on the hspu's.

• advanced athletes can challenge themselves with extra credit.

• ONE shuttle run is 25m down AND 25m back. you must complete 2 of those.

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP 

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)