SKILL: ~15MINS
10 ROUNDS:
10 kettlebell swings 53/35
5 handstand push-ups
2 x 25m shuttle run
(EXTRA CREDIT: strict or wall facing hspu's.)
INTENDED STIMULUS
time domain 10-15MINS
low reps are a perfect time to challenge yourself on the hspu's.
advanced athletes can challenge themselves with extra credit.
ONE shuttle run is 25m down AND 25m back. you must complete 2 of those.
- POST YOUR RESULTS TO COMMENTS.
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