CoachTUESDAY | 02.25.2020
SKILL:
double-unders
20MIN AMRAP: "SEMI-HARD CINDY"
5 strict pull-ups
10 deficit push-up
15 jumping air squats
(use 25lb plates for push-ups)
- POST YOUR RESULTS TO COMMENTS.
SKILL:
double-unders
20MIN AMRAP: "SEMI-HARD CINDY"
5 strict pull-ups
10 deficit push-up
15 jumping air squats
(use 25lb plates for push-ups)
- POST YOUR RESULTS TO COMMENTS.
21-15-9-6-3 REPS: cals bike dumbbell snatch 50/35 wallballs 20/14 - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #GRUNTWORK #BENCHMARK CLICK HERE TO RESERVE YOUR SPOT IN CLASS or download the app f