TUESDAY | 02.25.2020

SKILL:

• double-unders

• WODprep tips

20MIN AMRAP: "SEMI-HARD CINDY"

• 5 strict pull-ups

• 10 deficit push-up

• 15 jumping air squats

(use 25lb plates for push-ups)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP