TUESDAY | 02.27.2024

SKILL/STRENGTH: 12MIN ALT. EMOM

• MIN1: 5 strict press

• MIN2: 10 barbell bent rows

• increase weight safely as needed

12MIN ALT. EMOM:

• MIN1: 18 wallballs 20/14 + MAX shoulder-to-overhead 95/65

• MIN2: REST

(SCORE: TOTAL S2O REPS.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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