SKILL/STRENGTH: 12MIN ALT. EMOM
MIN1: 5 strict press
MIN2: 10 barbell bent rows
increase weight safely as needed
12MIN ALT. EMOM:
MIN1: 18 wallballs 20/14 + MAX shoulder-to-overhead 95/65
MIN2: REST
(SCORE: TOTAL S2O REPS.)
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
Comments