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TUESDAY | 02.27.2024

SKILL/STRENGTH: 12MIN ALT. EMOM

  • MIN1: 5 strict press

  • MIN2: 10 barbell bent rows

  • increase weight safely as needed

12MIN ALT. EMOM:

  • MIN1: 18 wallballs 20/14 + MAX shoulder-to-overhead 95/65

  • MIN2: REST

(SCORE: TOTAL S2O REPS.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


or download the app for easier scheduling (iOS / Android)

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