TUESDAY | 03.04.2025

SKILL/STRENGTH: E2MOM 10MINS

• 5 thrusters

• increase weight safely as necessary

  
  

FOR TIME:

• 600/500m bike

• 30 thrusters 45/35

• 1200/1000m bike

• 20 thrusters 95/65

• 1800/1500m bike

• 10 thrusters 135/95

INTENDED STIMULUS:

• time domain: 9~14mins

• leg & shoulder gasser.

• don't slack on the bike.

• choose weights that allow you to get through the barbell in no more than 2 sets.

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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