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TUESDAY | 03.05.2024

24MINS ALT. EMOM:

  • MIN1: 3 clean & jerks @60%

  • MIN2: 6 ring dips

  • MIN3: 9 handstand push-ups

(SCORE: MAX REPS HSPU's FINAL MIN.)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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