top of page
Search

TUESDAY | 03.09.2021


5 x E3MOM:

  • 200m run

  • 12 toes-to-bar

  • MAX REPS front squat 155/105

  • REST 2MINS

(SCORE: TOTAL front squats each round)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)

120 views0 comments

Recent Posts

See All

SKILL/STRENGTH: 21MIN E90SEC 1 cluster & 3 burpees SCALE: power clean + front squat + s2o increase weight safely as needed 9MIN AMRAP: 21/17 cals bike 15 chest-to-bar pullups 9 burpees (EXTRA CREDIT: