TUESDAY | 03.10.2020
- Coach
- Mar 9, 2020
- 1 min read
SKILL/STRENGTH: E2MOM 10mins
5 back squats
21-15-9 REPS: "HARD FRAN"
dumbbell thrusters 50's/35's
strict pull-ups
(SCALE weights & movements as necessary)
- POST YOUR RESULTS TO COMMENTS.
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