top of page
Search

TUESDAY | 03.10.2020

  • Writer: Coach
    Coach
  • Mar 9, 2020
  • 1 min read

SKILL/STRENGTH: E2MOM 10mins

  • 5 back squats


21-15-9 REPS: "HARD FRAN"

  • dumbbell thrusters 50's/35's

  • strict pull-ups

(SCALE weights & movements as necessary)


- POST YOUR RESULTS TO COMMENTS.

 
 
 

Comments

bottom of page