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TUESDAY | 03.10.2020

SKILL/STRENGTH: E2MOM 10mins

  • 5 back squats


21-15-9 REPS: "HARD FRAN"

  • dumbbell thrusters 50's/35's

  • strict pull-ups

(SCALE weights & movements as necessary)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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