TUESDAY | 03.10.2020CoachMar 9, 20201 min readSKILL/STRENGTH: E2MOM 10mins 5 back squats 21-15-9 REPS: "HARD FRAN" dumbbell thrusters 50's/35's strict pull-ups (SCALE weights & movements as necessary) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
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