18MIN ALT. EMOM:
MIN1: +1 front squats @50%
MIN2: MAX REPS abmat sit-ups
(SCORE: TOTAL abmat sit-ups.)
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
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18MIN ALT. EMOM:
MIN1: +1 front squats @50%
MIN2: MAX REPS abmat sit-ups
(SCORE: TOTAL abmat sit-ups.)
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
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