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TUESDAY | 03.12.2024

18MIN ALT. EMOM:

  • MIN1: +1 front squats @50%

  • MIN2: MAX REPS abmat sit-ups

(SCORE: TOTAL abmat sit-ups.)


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP


or download the app for easier scheduling (iOS / Android)

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