CoachMar 16, 2020TUESDAY | 03.17.2020SKILL/STRENGTH: E2MOM 14mins deadlift: 6-4-2-2-2-4-6 10 ROUNDS: (15MIN TIME CAP)5 strict pull-ups 10 hand-release push-ups 15 jumping squats - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
SKILL/STRENGTH: E2MOM 14mins deadlift: 6-4-2-2-2-4-6 10 ROUNDS: (15MIN TIME CAP)5 strict pull-ups 10 hand-release push-ups 15 jumping squats - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
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