TUESDAY | 03.19.2024

SKILL: ROPE CLIMB ~15MINS

• progressions

• wrapping

• ​tips from Chris Spealler

• basket

• ​J-hook technique

• WODprep advice

• legless

• EMOM for 5mins

• 1-2 rope climbs

9 ROUNDS:

• 1MIN: +1 back squat 135/95 & MAX REPS abmat sit-ups

• REST 30SEC

(SCORE: TOTAL abmat sit-ups.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP 

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