CoachMar 22, 2021TUESDAY | 03.22.20215 ROUNDS: MIN1: 200m run MIN2: MAX D-ball over-the-shoulder 100/75 MIN3: MAX cals bike MIN4 & MIN5: REST (SCORE: TOTAL REPS + cals each set) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
5 ROUNDS: MIN1: 200m run MIN2: MAX D-ball over-the-shoulder 100/75 MIN3: MAX cals bike MIN4 & MIN5: REST (SCORE: TOTAL REPS + cals each set) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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