TUESDAY | 03.26.2024

SKILL/STRENGTH:

• ring dips & progressions

• REVERSE TABATA: ring dips
  

13MIN AMRAP:

• 3 strict press 95/65

• 6 ring dips

• 9 pull-ups

• 500m bike

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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