top of page
Search

TUESDAY | 03.28.2023

SKILL/STRENGTH: E2MOM 16MINS

  • 1 front squats

  • build to a heavy single

20-15-10-5 REPS:

  • front squat 135/95

  • handstand push-ups

(COMPARE TO 10.17.2022)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)

110 views0 comments

Recent Posts

See All
bottom of page