CoachMar 28, 2022TUESDAY | 03.29.20224 x E5MOM: 400m run 12 D-ball over-the-shoulder 100/75 12 toes-to-bar MAX REPS abmat sit-ups (EXTRA CREDIT: GHD sit-ups) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
4 x E5MOM: 400m run 12 D-ball over-the-shoulder 100/75 12 toes-to-bar MAX REPS abmat sit-ups (EXTRA CREDIT: GHD sit-ups) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)