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TUESDAY | 03.29.2022


4 x E5MOM:

  • 400m run

  • 12 D-ball over-the-shoulder 100/75

  • 12 toes-to-bar

  • MAX REPS abmat sit-ups

(EXTRA CREDIT: GHD sit-ups)


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)

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