TUESDAY | 03.29.2022
- Coach
- Mar 28, 2022
- 1 min read
4 x E5MOM:
400m run
12 D-ball over-the-shoulder 100/75
12 toes-to-bar
MAX REPS abmat sit-ups
(EXTRA CREDIT: GHD sit-ups)
- POST YOUR RESULTS TO COMMENTS.
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4 x E5MOM:
400m run
12 D-ball over-the-shoulder 100/75
12 toes-to-bar
MAX REPS abmat sit-ups
(EXTRA CREDIT: GHD sit-ups)
- POST YOUR RESULTS TO COMMENTS.
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