EVERY 4MINS FOR 20MINS:
25/20 cals bike
~3MINS of work and 1MIN of REST
deadlifts increase each round: 60, 65, 70, 75, 80%
SCALE double-unders: choose a variation that you can complete in under 1 minute
- 1MIN of double-under practice
- Reduced double-under REPS
- 75 single-unders
STAY AT HOME WOD
30sec hollow rocks
30ft handstand walk
DON'T FORGET TO RESERVE YOUR SPOT FOR CLASS USING THE LINK BELOW!
- POST YOUR RESULTS TO COMMENTS.