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TUESDAY | 03.31.2020


EVERY 4MINS FOR 20MINS:

  • 25/20 cals bike

  • 50 double-unders

  • 5 deadlifts


NOTE:

~3MINS of work and 1MIN of REST

deadlifts increase each round: 60, 65, 70, 75, 80%

SCALE double-unders: choose a variation that you can complete in under 1 minute

- 1MIN of double-under practice

- Reduced double-under REPS

- 75 single-unders


STAY AT HOME WOD

5 ROUNDS:

  • 30sec hollow rocks

  • 30ft handstand walk

  • 50 double-unders


DON'T FORGET TO RESERVE YOUR SPOT FOR CLASS USING THE LINK BELOW!


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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Contact us by phone at (843)729-2902
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