TUESDAY | 04.06.2021
25MIN ALT. EMOM:
MIN1: 7 back squats 135/95
MIN2: 14 kettlebell swings 53/35
MIN3: MAX cals bike
MIN4 & 5: REST
(SCORE: TOTAL bike cals)
- POST YOUR RESULTS TO COMMENTS.
25MIN ALT. EMOM:
MIN1: 7 back squats 135/95
MIN2: 14 kettlebell swings 53/35
MIN3: MAX cals bike
MIN4 & 5: REST
(SCORE: TOTAL bike cals)
- POST YOUR RESULTS TO COMMENTS.