CoachApr 5, 2021TUESDAY | 04.06.202125MIN ALT. EMOM: MIN1: 7 back squats 135/95 MIN2: 14 kettlebell swings 53/35 MIN3: MAX cals bike MIN4 & 5: REST (SCORE: TOTAL bike cals) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
25MIN ALT. EMOM: MIN1: 7 back squats 135/95 MIN2: 14 kettlebell swings 53/35 MIN3: MAX cals bike MIN4 & 5: REST (SCORE: TOTAL bike cals) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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