TUESDAY | 04.08.2025

https://www.youtube.com/watch?v=QmZAiBqPvZw

5 X E5MOM:

• 12 back squat @50%

• 400m run

(SCORE: slowest round.)

INTENDED STIMULUS:

• choose a weight that allows unbroken sets <1MIN.

• legs will get heavy but try to increase speed on the back half of the run.

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP 

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling(iOS / Android)