TUESDAY | 04.09.2024

SKILL: ~15MINS "ALL THINGS GHD"

• GHD sit-up

• GHD hip extension

• GHD back extension (aka superman)

• SCALE to develop capacity over time by starting with small sets AND/OR

• by using partial range of motion (ROM)

• maintain MIDLINE STABILIZATION

5 ROUNDS:

• 20 weighted sit-ups 40/30

• 15 kettlebell swings 53/35

• 10 toes-to-bar

• 100m suitcase carry 53/35

(EXTRA CREDIT: 20 GHD sit-ups.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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