CoachApr 10, 2023TUESDAY | 04.11.2023SKILL/STRENGTH: E2MOM 18MINS 3 deadlifts touch-n-go REPS ONLY increase weight safely as needed 21-15-9 REPS: deadlift 185/135 toes-to-bar - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
SKILL/STRENGTH: E2MOM 18MINS 3 deadlifts touch-n-go REPS ONLY increase weight safely as needed 21-15-9 REPS: deadlift 185/135 toes-to-bar - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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