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TUESDAY | 04.12.2022

  • Writer: Coach
    Coach
  • Apr 11, 2022
  • 1 min read

Updated: Apr 11, 2022


4 x E4MOM:

  • 400m run

  • 10 D-ball over-the-shoulder 100/75

  • MAX REPS toes-to-bar in remaining time

  • 3MINS REST

(SCORE: TOTAL T2B)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

 
 
 

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