top of page
Search

TUESDAY | 04.15.2025

  • Writer: Coach
    Coach
  • Apr 14, 2025
  • 1 min read

6 X E3MOM:

  • 400m run

  • 5 deadlifts @60%

  • MAX REPS pull-ups

  • REST 2MINS

(EXTRA CREDIT: strict pull-ups.)


INTENDED STIMULUS:

  • complete the run <2MINS

  • choose a challenging pull-up progression that allows at least 10 REPS each round.

  • deadlifts should be moderately heavy and completed quickly.


- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP #BENCHMARK


or download the app for easier scheduling (iOS / Android)

 
 
 

Comments

bottom of page