CoachApr 17TUESDAY | 04.18.2023SKILL/STRENGTH: E2MOM 18MINS 1 clean & 1 hang clean increase weight safely as needed 21-15-9 REPS: cals bike power clean 135/95 toes-to-bar - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
SKILL/STRENGTH: E2MOM 18MINS 1 clean & 1 hang clean increase weight safely as needed 21-15-9 REPS: cals bike power clean 135/95 toes-to-bar - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
THURSDAY | 12.07.2023SKILL/STRENGTH: E90SEC 15MINS deadlift + hang power clean + front squat increase weight safely as needed FOR TIME: 50 hang squat cleans 135/95 EMOM: 3 burpees (NOTE: BEGIN with burpees at 0:00.) - POS