TUESDAY | 04.19.2022CoachApr 18, 2022SKILL/STRENGTH: E90SEC 12MINS 1 squat snatch increase weight safely as needed E3MOM 21MINS: 200m run 15 wallballs 20/14 REST in remaining time (EXTRA CREDIT: 20 wallballs 20/14) (SCORE: slowest round) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
SKILL/STRENGTH: E90SEC 12MINS 1 squat snatch increase weight safely as needed E3MOM 21MINS: 200m run 15 wallballs 20/14 REST in remaining time (EXTRA CREDIT: 20 wallballs 20/14) (SCORE: slowest round) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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