TUESDAY | 04.20.2021

SKILL/STRENGTH: E2MOM 16MINS

• 3-5 pause back squats

• 5sec pause in the bottom of each rep

10MIN AMRAP:

• 5 devils press 40's/30's

• 10 box jumps 24"/20"

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)