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TUESDAY | 04.20.2021

SKILL/STRENGTH: E2MOM 16MINS

  • 3-5 pause back squats

  • 5sec pause in the bottom of each rep

10MIN AMRAP:

  • 5 devils press 40's/30's

  • 10 box jumps 24"/20"


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


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