TUESDAY | 04.26.2022

SKILL: ~15MINS

• strict & kipping pull-ups

• increase weight safely as needed

3 ROUNDS:

• 50 double-unders

• 40 abmat sit-ups

• 30 push-ups

• 20 alt. dumbbell snatches 50/35

• 10 strict pull-ups

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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