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TUESDAY | 04.26.2022

SKILL: ~15MINS

  • strict & kipping pull-ups

  • increase weight safely as needed

3 ROUNDS:

  • 50 double-unders

  • 40 abmat sit-ups

  • 30 push-ups

  • 20 alt. dumbbell snatches 50/35

  • 10 strict pull-ups


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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