TUESDAY | 04.27.2021

SKILL/STRENGTH: E2MOM 14MINS

• 3-5 pause back squats

• 5sec pause in the bottom of each rep

12MIN AMRAP:

• 5 burpee box jump-overs 24"/20"

• 10 dumbbell goblet squats 40/30

• 15 dumbbell abmat sit-ups 40/30

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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