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TUESDAY | 04.28.2020


WARMUP:

  • 1MIN samson stretch with hands overhead and side-to-side twists

set up an OVER-UNDER station using a box & PVC or chair & broom, etc) and do 2 ROUNDS of the following:


SKILL/STRENGTH:


21-18-15-9-6 REPS:

  • wallballs 20/14

  • broad jump

  • hands-release push-up


ACCESSORY/CORE CONDITIONING

3 ROUNDS:

  • 25 barbell/dumbbell curls

  • 25 glute bridges


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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