TUESDAY | 04.28.2020

WARMUP:

• 1MIN samson stretch with hands overhead and side-to-side twists

set up an OVER-UNDER station using a box & PVC or chair & broom, etc) and do 2 ROUNDS of the following:

• 4 step-over + crawl under

• 8 air squats

• 4 burpee + hop over

• 8 split stance rock to tall split stance kneel

• 4 over-unders (SCALE to step-over if needed)

SKILL/STRENGTH:

• squat warmup w/Squat University

• 3 x 7 kang squats with light/moderate barbell, kettlebell or dumbbell

• increase weight safely as needed

21-18-15-9-6 REPS:

• wallballs 20/14

• broad jump

• hands-release push-up

ACCESSORY/CORE CONDITIONING

3 ROUNDS:

• 25 barbell/dumbbell curls

• 25 glute bridges

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP