TUESDAY | 04.29.2025

SKILL: ~15MINS

• snatch

• increase weight safely as needed

  
  

FOR TIME:

• 500m ski

• 500m row

• 1000m bike

DIRECTLY INTO 10 ROUNDS:

• 3 power snatch 95/65

• 3 burpees over the bar

  
  

INTENDED STIMULUS:

• 10-15MINS

• choose a pace in the early part that allows you to continuously move.

• steadily increase your pace on the barbell/burpees.

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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