STRENGTH: E3MOM 18MINS
3 front squats
increase weight safely as needed
5 ROUNDS:
200m run
6 front squats 185/135
12 toes-to-bar
(NOTE: barbell taken from the floor.)
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
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STRENGTH: E3MOM 18MINS
3 front squats
increase weight safely as needed
5 ROUNDS:
200m run
6 front squats 185/135
12 toes-to-bar
(NOTE: barbell taken from the floor.)
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP