TUESDAY | 04.30.2024

STRENGTH: E3MOM 18MINS

• 3 front squats

• increase weight safely as needed

5 ROUNDS:

• 200m run

• 6 front squats 185/135

• 12 toes-to-bar

(NOTE: barbell taken from the floor.)

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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