TUESDAY | 05.03.2022

SKILL/STRENGTH: E90SEC 15MINS

• 1 strict press + 1 push press + 1 push/split jerk

• increase weight safely as needed

• SCORE: highest weight for strict press

10MIN AMRAP:

• 5 pull-ups

• 7 handstand push-ups

• 9 deadlifts 135/95

(EXTRA CREDIT: 5 muscle-ups, strict hspu's)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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