TUESDAY | 05.04.2021

SKILL/STRENGTH: 10MINS

• 3 touch-n-go deadlifts

• build to a heavy triple deadlift set

• workout weight ~65% 1RM

21MIN ALT. EMOM:

• MIN1: +2 ring dips

• MIN2: +1 deadlifts 275/185

• MIN3: +2 burpees over-the-bar

(NOTE: add the listed REPS after each ROUND)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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