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TUESDAY | 05.04.2021

SKILL/STRENGTH: 10MINS

  • 3 touch-n-go deadlifts

  • build to a heavy triple deadlift set

  • workout weight ~65% 1RM

21MIN ALT. EMOM:

  • MIN1: +2 ring dips

  • MIN2: +1 deadlifts 275/185

  • MIN3: +2 burpees over-the-bar

(NOTE: add the listed REPS after each ROUND)


- POST YOUR RESULTS TO COMMENTS.


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