TUESDAY | 05.06.2025

SKILL: E2MOM 24MINS

• 2 deadlifts + 1 hang clean

• increase weight safely as needed

• focus on solid mechanics

• SCORE heaviest weight achieved

5MIN AMRAP:

• 25 double-unders

• 5 hang power cleans 95/65

(EXTRA CREDIT: 135/95)

INTENDED STIMULUS

• Scale DU's to ~30SEC of singles or DU attempts.

• Moderate barbell loading.

• should be able to hold onto barbell for unbroken sets.

• aim for 5÷ ROUNDS

• Advanced athletes could do touch-n-go reps at 5+ ROUNDS.

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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