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TUESDAY | 05.10.2022

SKILL/STRENGTH: E90SEC 15MINS

  • 1 strict press + 1 push press + 1 push/split jerk

  • increase weight safely as needed

6MIN AMRAP:

  • 5 shoulder-to-overhead 135/95

  • 25 double-unders (SCALE 1:1 singles)


- POST YOUR RESULTS TO COMMENTS.


or download the app for easier scheduling (iOS / Android)

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