CoachMay 9, 2022TUESDAY | 05.10.2022SKILL/STRENGTH: E90SEC 15MINS 1 strict press + 1 push press + 1 push/split jerk increase weight safely as needed 6MIN AMRAP: 5 shoulder-to-overhead 135/95 25 double-unders (SCALE 1:1 singles)- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
SKILL/STRENGTH: E90SEC 15MINS 1 strict press + 1 push press + 1 push/split jerk increase weight safely as needed 6MIN AMRAP: 5 shoulder-to-overhead 135/95 25 double-unders (SCALE 1:1 singles)- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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