
TUESDAY | 05.10.2022
SKILL/STRENGTH: E90SEC 15MINS
1 strict press + 1 push press + 1 push/split jerk
increase weight safely as needed
6MIN AMRAP:
5 shoulder-to-overhead 135/95
25 double-unders (SCALE 1:1 singles)
- POST YOUR RESULTS TO COMMENTS.
SKILL/STRENGTH: E90SEC 15MINS
1 strict press + 1 push press + 1 push/split jerk
increase weight safely as needed
6MIN AMRAP:
5 shoulder-to-overhead 135/95
25 double-unders (SCALE 1:1 singles)
- POST YOUR RESULTS TO COMMENTS.