TUESDAY | 05.11.2021

"HAPPY BIRTHDAY COACH HAILEY"

FOR TIME:

• 30 deadlifts 95/65

• 30 handstand push-ups

• 30 hang cleans 95/65

• 30 double-unders

• 30 front squats 95/65

• 30 toes-to-bar

• 30 shoulder-to-overhead 95/65

• 30 box jump-overs 24"/20"

• 30 alt. dumbbell snatches 50/35

• 30 alt. pistol squats

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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