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TUESDAY | 05.11.2021


"HAPPY BIRTHDAY COACH HAILEY"

FOR TIME:

  • 30 deadlifts 95/65

  • 30 handstand push-ups

  • 30 hang cleans 95/65

  • 30 double-unders

  • 30 front squats 95/65

  • 30 toes-to-bar

  • 30 shoulder-to-overhead 95/65

  • 30 box jump-overs 24"/20"

  • 30 alt. dumbbell snatches 50/35

  • 30 alt. pistol squats


- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP


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