"HAPPY BIRTHDAY COACH HAILEY"
FOR TIME:
30 deadlifts 95/65
30 handstand push-ups
30 hang cleans 95/65
30 double-unders
30 front squats 95/65
30 toes-to-bar
30 shoulder-to-overhead 95/65
30 box jump-overs 24"/20"
30 alt. dumbbell snatches 50/35
30 alt. pistol squats
- POST YOUR RESULTS TO COMMENTS.
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